kursus & kurus

i have like 3 straight week for 2 courses, gila. Which, biasalah I'll choose the shorther course, 1 week. I'll be in KL next week people!

Other than that, we've bought a treadmill!!!!!

F1 storage mode. And letak distore pulak tu, the only available space

The normal Takasima F1. Penat weeyyhh. Setelah sekian lama menyimpan peluh, akhirnya panting every evening. I seriously hope that I'll be consistent, banyak duit dah dilabur nih. I literally swear on my first day (dah la baru 10 minutes berlari), gila penat.

Best is the treadmill comes with a free basikal magnetik, which is quite small so we could place it infront of the tv. Boring2 dan sambil menonton tv, sila kayuh (arahan en shahrun). I looiikke, better than folding clothes.

Apa yang penting, istiqamah semestinya. Moga-moga lah, kalau tak jadi ala-ala model, jadi ala-ala JLo pun ok. hihi.

And healthy.

The bad thing is, ada je lah ninja2 ingat the treadmill is one of their toys. Sekarang ni, ayat seperti, "kakak dah takde benda lain nak main, boleh main lari-lari tu?" selalu kedengaran. So berlari, harus mengunci bilik stor.

30 and due for next service date

These few days, perut aku adalah sangat meragam and my back hurt so much.
I guess, banyak angin, and angin akan keluar merata-rata, heh.

Rasanya, the food i take and the lack of exercise, tapi bila aku ingat balik, 10 years back, I can whallop whatever and takde angin-angin pun.

Ni sekarang ni, when I took 2 slices of labu sira my MIL kirim - ishkk sedap.. not so sweet, and the labu is still crunchy. Best is when you stored it in the fridge for 1 day, sejuk dan nyaman sekali memakannya.
Mulalah, next day akan jadi penuh dengan angin.

So not comfortable.

Lagilah if I took food that has a lot of spices. Macam recently, aku buat kari daging, super pekat with all the spices included. Spices ni membuang angin2 kan?

I've had 2 days of uncomfy tummy with back pain yg nasib baik ignorable.

But, yelah, aku kena project correctly :

• 10 years back, no pain
• now, bearable pain
• 10 years later ? huh

I used to wonder, when my mak always has to minum jamu pagi-pagi and occasionally went to see the massus, apa best sangat ke jamu pahit mak tu?

Plus, Makcik Normah tukang urut mak tu super lah kuatnya mengurut, sakit wooo. During my confinement, dia lah urut aku, so memang aku tau penangan makcik ni. Siap leteran-leteran panjang kalau tak minum jamu.

Sekarang, rasakan.

Or maybe jugak I've taken too much food? Dan berat pun bertambah. Which adds up the weight my back has to carry? Pastu complaint perut meragam padahal tadi makan best je.

And the losing weight story never ends.

Tapi, what I must do now is to singgah kejap kat Bukit Jambul sat lagi, and drink a cup of selected jamu yang dibancuh aweks indon yang cun. That has always helps out.

And next week, harus cari kedai mcm tu kat area Komtar, for my long term solution. (oh, and maybe next week baru boleh start diet, minggu ni byk open house, ;) check the word maybe ya!)

Naughty us, and dancing-dancing with Rose

With Shahrun away to some sports carnival, we've been naughty! (we - me & anak2). Remember my neighbour yesterday, last night she's been laughing bunyi menakutkan, dah lah malam jumaat, so being nosy, we went out, and recorded her laugh. As usual, my kids are extra cooperative in being naughty, boleh je senyap sunyi to allow ibu's recording.

Before that, we all went to playground. Normally, I'll bring my kids to the nearest playground, tapi today extra rajin, to Taman Metropolitan, Relau.

Lucky us, ada 'free' aerobics class, Aerobic with Rose the banner said. Not so free, end of session Rose will announce to everyone to contribute to their tabung, but fare enough, I get to choose how much to pay..heheh

ramai orang kan? best part is dekat dgn playground, so easy for the kids to play and for ibu to dance-dance.

kat bawah tu crew aerobic with rose, bawak tabung duit. She said, we'll be here every thursday evening and at PISA every sunday morning. Oh itu sudah bagus..

Kids, enjoying their evening outing, sambil makan Lurve. And, that's my body part yg masih tak mengembang.

Naughty 2nd part, when the kids request me to drive in auto car wash, walaupun kereta still tak kotor sangat (aku basuh bila kotor melampau). Melayang Rm5, tapi fun sebab semua terjerit2 dengan snow air sabun & pencuci auto wash tu (termasuk lah ibu)

Naughty part 3, jahat ditempat kerja, nothing serious, but jahat.

**Food intake

Thursday - Pagi : bihun sup ayam (1 bowl), petang : crackers 2 keping, nescafe 1 cawan, malam : sandwich buat sendiri - roti 2 keping, scramble putih telur, timun, sos.

Friday - pagi: nasi 1 senduk, asam pedas ikan, sayur kubis.

**Exercise

Thursday - aerobic yg sekejap sbb sampai lambat (10 minutes) & lari2 dgn kids.
Friday - plan to jog dalam rumah.

Owh, MIL is coming, sigh.. oopps tak baik, tak baik.

Apa yang penting; kerjasama!

First of all, Al-Fatihah to Yasmin Ahmad. I'm sure the least she did was to touch everyone's heart when Aidfiltri approached. May Allah bless her.

Last week sampai semalam, i did consume :

Sabtu
Pagi
Teh O, Putu Mayum

Petang
Tang Hoon with fishball soup, Pisang Goreng.

Malam
Kopi O, 2 slice of gardenia (yg paket hijau tu).

Ahad

Pagi
Nasi lemak :), teh O.

Tengahari
Pop Corn (lite & sweet), Apples, Corn in cup (movie time!)

Malam
Nasi Paprik Extra Vege (nasi 2 senduk kot) sebab nak posa Monday

Monday
Posa

Maghrib
Nasi 1 senduk + kari ikan seketul + sayur buncis + salad + timun + bendi.


And the exercise

Saturday
4 floor stairs climbing

Sunday
Jog - 1 round PISA (lebih kurang 1KM je kot).
Thanks to shahrun, sebab kitorang take turns to jog & main dengan the 3 musketeers.

Tengok gaya aku makan & exercise, nampak cam tak nak diet je. But, this is half whatever I consume before I decide to repent; I'm a true Penangite eh?Tapi, this isn't over, and I'm not stepping back, this is just a start, yeah, self motivate.

owh, one of the musketeers (Masyi Athos), injured during her battle, ditolak junior musketeers (Ammar Aramis), fall from her bicycle, face down. Kesian, tu je yg mampu Ilhan D'Artagnan kata.

Apart from that, kitorang ni kan a big family, at least me and shahrun consider ourselves as a big family, so outings and activities has to be planned properly although not so properly by us, so what we did last week :

Hopefully 0.5Kg by this saturday, hopefully.