With Shahrun away to some sports carnival, we've been naughty! (we - me & anak2). Remember my neighbour yesterday, last night she's been laughing bunyi menakutkan, dah lah malam jumaat, so being nosy, we went out, and recorded her laugh. As usual, my kids are extra cooperative in being naughty, boleh je senyap sunyi to allow ibu's recording.
Before that, we all went to playground. Normally, I'll bring my kids to the nearest playground, tapi today extra rajin, to Taman Metropolitan, Relau.
Lucky us, ada 'free' aerobics class, Aerobic with Rose the banner said. Not so free, end of session Rose will announce to everyone to contribute to their tabung, but fare enough, I get to choose how much to pay..heheh
Kids, enjoying their evening outing, sambil makan Lurve. And, that's my body part yg masih tak mengembang.
Naughty 2nd part, when the kids request me to drive in auto car wash, walaupun kereta still tak kotor sangat (aku basuh bila kotor melampau). Melayang Rm5, tapi fun sebab semua terjerit2 dengan snow air sabun & pencuci auto wash tu (termasuk lah ibu)
Naughty part 3, jahat ditempat kerja, nothing serious, but jahat.
**Food intake
Thursday - Pagi : bihun sup ayam (1 bowl), petang : crackers 2 keping, nescafe 1 cawan, malam : sandwich buat sendiri - roti 2 keping, scramble putih telur, timun, sos.
Friday - pagi: nasi 1 senduk, asam pedas ikan, sayur kubis.
**Exercise
Thursday - aerobic yg sekejap sbb sampai lambat (10 minutes) & lari2 dgn kids.
Friday - plan to jog dalam rumah.
Owh, MIL is coming, sigh.. oopps tak baik, tak baik.
Before that, we all went to playground. Normally, I'll bring my kids to the nearest playground, tapi today extra rajin, to Taman Metropolitan, Relau.
Lucky us, ada 'free' aerobics class, Aerobic with Rose the banner said. Not so free, end of session Rose will announce to everyone to contribute to their tabung, but fare enough, I get to choose how much to pay..heheh
ramai orang kan? best part is dekat dgn playground, so easy for the kids to play and for ibu to dance-dance.
kat bawah tu crew aerobic with rose, bawak tabung duit. She said, we'll be here every thursday evening and at PISA every sunday morning. Oh itu sudah bagus..Kids, enjoying their evening outing, sambil makan Lurve. And, that's my body part yg masih tak mengembang.
Naughty 2nd part, when the kids request me to drive in auto car wash, walaupun kereta still tak kotor sangat (aku basuh bila kotor melampau). Melayang Rm5, tapi fun sebab semua terjerit2 dengan snow air sabun & pencuci auto wash tu (termasuk lah ibu)
Naughty part 3, jahat ditempat kerja, nothing serious, but jahat.
**Food intake
Thursday - Pagi : bihun sup ayam (1 bowl), petang : crackers 2 keping, nescafe 1 cawan, malam : sandwich buat sendiri - roti 2 keping, scramble putih telur, timun, sos.
Friday - pagi: nasi 1 senduk, asam pedas ikan, sayur kubis.
**Exercise
Thursday - aerobic yg sekejap sbb sampai lambat (10 minutes) & lari2 dgn kids.
Friday - plan to jog dalam rumah.
Owh, MIL is coming, sigh.. oopps tak baik, tak baik.
1 comment:
eh besaq dah anak jantan hanggg. aku mmg tgk dia zaman dia baby lagi kan.
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