Apa yang penting; kerjasama!

First of all, Al-Fatihah to Yasmin Ahmad. I'm sure the least she did was to touch everyone's heart when Aidfiltri approached. May Allah bless her.

Last week sampai semalam, i did consume :

Sabtu
Pagi
Teh O, Putu Mayum

Petang
Tang Hoon with fishball soup, Pisang Goreng.

Malam
Kopi O, 2 slice of gardenia (yg paket hijau tu).

Ahad

Pagi
Nasi lemak :), teh O.

Tengahari
Pop Corn (lite & sweet), Apples, Corn in cup (movie time!)

Malam
Nasi Paprik Extra Vege (nasi 2 senduk kot) sebab nak posa Monday

Monday
Posa

Maghrib
Nasi 1 senduk + kari ikan seketul + sayur buncis + salad + timun + bendi.


And the exercise

Saturday
4 floor stairs climbing

Sunday
Jog - 1 round PISA (lebih kurang 1KM je kot).
Thanks to shahrun, sebab kitorang take turns to jog & main dengan the 3 musketeers.

Tengok gaya aku makan & exercise, nampak cam tak nak diet je. But, this is half whatever I consume before I decide to repent; I'm a true Penangite eh?Tapi, this isn't over, and I'm not stepping back, this is just a start, yeah, self motivate.

owh, one of the musketeers (Masyi Athos), injured during her battle, ditolak junior musketeers (Ammar Aramis), fall from her bicycle, face down. Kesian, tu je yg mampu Ilhan D'Artagnan kata.

Apart from that, kitorang ni kan a big family, at least me and shahrun consider ourselves as a big family, so outings and activities has to be planned properly although not so properly by us, so what we did last week :

Hopefully 0.5Kg by this saturday, hopefully.